RPM Training, Co

TRAINING GROUND

DAILY TRAINING AT WZA

Thursday - Sunday

(no morning classes Thursday or evening classes Sunday)

9:00A

11:00A

2:00P

5:00P

6:00P

Come train with us at the Atom Training Ground and experience RPM's revolutionary new functional training equipment and platform.

We're also giving out some special rewards for our class participants.…think Session4 ropes, RPM and Atom apparel, free Atom memberships, and entries to a giveaway for a full Atom Axis kit.

Register online HERE or at the RPM booth on-site..space is limited!

THURSDAY

10 ROUNDS FOR TIME

3 SB (sandbag) power snatches

4 SB reverse lunges

5 SB alt thrusters

6 lateral burpee SB jump-overs

*15 min cap

FRIDAY

3 ROUNDS FOR REPS

1 min devil's presses

1 min air squats

1 min push-ups

1 min KB swings

1 min rest

SATURDAY

3 ROUNDS FOR TIME

30-20-10 C2B pull-ups

30-20-10 shoulder-to-overhead

75 double-unders

*14 min cap

SUNDAY

AMRAP IN 12 MIN

10 back squats

10 box jumps

10 deadlifts

10 burpees

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10K CHALLENGE ACTIVATION

Saturday 11:00A

Jump in on a 10 minute double-under throwdown led by Gus Vaz Tostes as part of the 2022 RPM 10k Challenge!

This January, thousands of athletes around the world are jumping in support of brighter futures for youth! The 10k Challenge raises funds for the Iron Compass and a network of partner charities changing the lives of underserved youth through fitness, mentorship, and opportunity.

We're celebrating this global community with a spicy double-under showcase that you won't want to miss

"FLIGHT GONE BAD"

FOR MAX DUBS ON A RUNNING 10 MIN CLOCK...

15s on / 15s off

30s on / 30s off

45s on / 45s off

60s on / 60s off

90s on / 90s off

2m on / 2m off

90s on / 90s off

60s on / 60s off

45s on / 45s off

30s on / 30s off

15s on / 15s off

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CHALLENGE HOURS

Friday - Sunday

10:00A

1:00P

3:00P

Stop by the RPM booth and Atom gym to take on a few quick challenges led by some special guests...